Master Class: Mastering Your Mental Health

In this 30-minute master class, you will develop essential psychological, emotional, and behavioral skills to improve your mental health. This session will focus on the following:

• Attachment and Attachment Styles: Gain an understanding of different attachment styles and how they influence your relationships.
• How to Work on Your Attachment Style: Learn practical tools to improve your attachment style and build healthier relationships.

Additionally, the master class will provide insights into topics such as the Mother Wound, the Father Wound, and Anxiety, giving you tools to navigate these challenges effectively.

This class is designed to help you take the first steps toward mastering your mental health.